Jump to content


Avoiding Snoring

  • Please log in to reply
No replies to this topic

#1 lalie



  • New User
  • Pip
  • 18 posts

Posted 09 January 2014 - 08:15 PM

How to stop / avoid snoring especially when a couple has just gotten married, usually you are ashamed of your new partner to discover that you are actually snoring smile.gif

I Have read these reminders how to stop or avoid snoring.

-Establish a routine. Be sure to go to bed at the same time every night.

- Have a regular exercise./ work out

- Put your bed a little higher near the headboard to raise its head by 4-5 inches. This can help you stop your tongue from falling towards the back of your throat, which can result in a blocked airway.

- Avoid sedatives & antihistamines.

- Quit smoking to reduce the inflammation of the airway.

- Get your home a little moist if its too dry, you should use a humidifier ( brands like Vicks, Euky Bear,Ionmax,Beurer,DéLonghi ) Dry air can cause snoring & choking as well while asleep.

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users