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Avoiding Snoring


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#1 lalie

lalie

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Posted 09 January 2014 - 08:15 PM

How to stop / avoid snoring especially when a couple has just gotten married, usually you are ashamed of your new partner to discover that you are actually snoring smile.gif

I Have read these reminders how to stop or avoid snoring.

-Establish a routine. Be sure to go to bed at the same time every night.

- Have a regular exercise./ work out

- Put your bed a little higher near the headboard to raise its head by 4-5 inches. This can help you stop your tongue from falling towards the back of your throat, which can result in a blocked airway.

- Avoid sedatives & antihistamines.

- Quit smoking to reduce the inflammation of the airway.

- Get your home a little moist if its too dry, you should use a humidifier ( brands like Vicks, Euky Bear,Ionmax,Beurer,DéLonghi ) Dry air can cause snoring & choking as well while asleep.




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