I have been looking into multivitamins and their benefits etc. The reason for this is that if there is some flu or something going around - I'll end up with it! So I thought maybe I'm not getting enough vitamins.
So I started googling multi vitamins and there seems to be alot of articles that go against eachother. One article I read said it increases your risk of cancer, another article said it decreased your risk of cancer. Another said they were usless and there were even some that said you would die sooner if you take vitamin suppliments.
So now I'm just plain confused.
Are mutlivitamins good for you? Do they offer any bennifets? Or do they just hinder our health?